There are so many reasons to begin and maintain a meditation practice. Here are some good articles on meditation.
Your mind can change and heal your body. This video shows the power of thought:
Recommended Books for your Journey:
The Untethered Soul by Michael Singer
You Are the Placebo by Joe Dispenza
Living Deeply by Schlitz, Vieten, Amorok (Institute of Noetic Science)
Daring Greatly by Brene Brown
The Power of Now by Eckhart Tolle
I will be facilitating a Silent Retreat at the Osage Forest of Peace, December 4-6. To see the agenda and details, please go to the Forest's Program Listing: